2/23/2024 0 Comments Does sitting make your butt flatYou can further increase your chances of a perky bottom with Stark's favourite bun exercises.ĭo three sets of 30 seconds on then 30 seconds off, doing as many repetitions as you can in that 30-second period. "Make sure you're not in the mindset that you can sit all day as long as you are exercising because it doesn't quite work that way." "People often think that I can sit all day as long as I go to the gym but the research is showing that people's risk of disability and injury doubles with every hour they spend sitting over five hours a day, even if they exercise intensely on a regular basis," Stark explains. "One of the best things you can do for your butt is maximise your movement throughout the day. There are always things you can do to improve on that. "But just because your family is a certain shape doesn't leave you predestined to be that shape. "Your body is going to tend to store fat in certain areas," Stark says. But Stark says that if you sit around most of the day your chances of having a shapely derriere sharply decline. Of course, we're not all going to be naturally bootylicious - genetics do play a role in the size and shape of our butt. "If you are sitting, those muscles aren't being worked and the muscle will shrink and atrophy." "When it comes to the muscle side of things, it's very much the premise, 'Use it or lose it'," Stark says. "The enzymes decrease by as much as 90 percent," he told ninemsn Coach.īut it's not just the fat cells expansion affecting sedentary people's butt perkiness - the muscles also waste away if they're not constantly being used. Greg Stark, trainer and founder of Better Being, says sitting all day also decreases the body's enzymes that are responsible for fat metabolism.
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